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Welcome.

“We can’t always change what’s happening around us, but we can change what happens within us.”
- Andy Puddicombe

30 Day Meditation Practice Welcome
Jess Lea
DayOne - Connecting to yourself
Jess Lea
DayTwo - Meet and Greet
Jess Lea
DayThree - Connecting to our values
Jess Lea
DayFour - Strengthening the practice
Jess Lea
DaySix - The Body is a Wonderland
Jess Lea