New Energies to Grow - March
UPGRADING YOUR CONTAINER
Creating energetic space to hold more
We are continuously evolving, navigating through a sea of changes and uncertainties. Even when we feel stagnant or stuck, growth is still happening within us. There comes a point where we realize that we've reached the limit of what our current energy and mindset can bring forth.
As we expand and evolve, we must also expand our energetic capacity. When we wish to materialize new experiences in our lives, we need to make room for the new energy those experiences require. It's akin to upgrading our energetic footprint to align with our desires. For example, desiring a million dollars while only being able to conceptualize having a thousand, and having minimal financial resources, can hinder the manifestation process. Our energetic container needs to match the vibration of what we wish to attract.
UPGRADING AND EXPANDING:
To elevate our experiences, we must first feel them energetically. Engaging in practices like meditation and visualization can be beneficial. By envisioning the reality we wish to create and expanding our energy field outward, we make space for new opportunities. Similar to taking a deep breath, breathwork helps us create internal space for growth and movement within our energy body.
When welcoming new experiences, it's vital to ensure they resonate at a higher frequency. Just like moving into a new home and redecorating to align the space with your desires, welcoming higher vibrational energies sets the stage for transformation and growth.
BREATH + VISUALIZE + CREATE:
Embrace your new vision by inhaling it into your energy field. Visualize it clearly in your mind's eye and immerse yourself in the feeling of having already achieved it. Connect with your desires through your emotions. If negative thoughts surface, acknowledge and address them to clear the path for positive growth.
Once you've visualized and felt your desires, breathe them out into the realm of creation. Imagine expelling your energy outward, reinforcing the container that holds your aspirations. Through this practice of breathwork, visualization, and intentional creation, you empower yourself to manifest your dreams and embrace the unfolding journey of growth and expansion
EXPANDING YOUR ENERGY FOOTPRINT
It is important to expand our energy footprint and containers for bringing bigger experiences in our lives. Just like we can outgrow a house, we outgrow our energy footprints as well.
Listen to this guided meditation to “upgrade” and expand your energy container.
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Close your eyes and take a deep, cleansing breath in, filling your lungs with pure, revitalizing energy. Feel this breath flow through every corner of your body, invigorating each cell with vitality. As you exhale, release any tension or negativity, allowing it to dissipate into the atmosphere.
Visualize yourself standing in a vast, open space, surrounded by an aura of shimmering light. This light represents your current energetic footprint – the space you occupy in the universe. Take a moment to observe its size, shape, and color. Notice any areas that feel constricted or limited.
Now, envision this light expanding outward from your body, stretching far and wide into the infinite expanse around you. With each breath you take, feel your energetic footprint growing larger and more expansive, reaching out in all directions.
As you continue to breathe deeply, imagine this radiant energy field pulsating with life force and vitality. Picture it swirling and dancing around you, vibrant and dynamic. Allow yourself to connect deeply with this heightened state of energy, feeling its power and potential.
Visualize any areas of blockage or stagnation within your energetic field melting away, replaced by a sense of fluidity and abundance. See yourself radiating with a newfound sense of clarity, strength, and purpose. Embrace this expanded energetic footprint as a reflection of your unlimited potential and boundless possibilities.
Take a few more moments to bask in this luminous aura of energy, feeling the warmth and lightness that it brings. Know that you have the power to continuously expand and elevate your energetic presence in the world.
When you feel ready, slowly bring your awareness back to the present moment. Wiggle your fingers and toes, gently reawakening your body. Open your eyes, carrying this sense of expanded energy and vitality with you as you move forward with renewed confidence and intention.
