ENDINGS & BEGINNINGS - December
DECEMBER MOVEMENT SESSION
Get your mat and let’s do some gentle movement together.
This month we will focus on hip openers and feeling the tension in certain zones for increasing movement.
HIP OPENERS
Engaging in hip-opening exercises can have several benefits when it comes to energy alignment. Here are a few ways in which hip opener exercises can positively impact your energy alignment. See below for additional details.
Remember to listen to your body and never force yourself into a position that causes pain. It's important to ease into the stretch and gradually increase the intensity over time. If you have any existing hip injuries or conditions, it's best to consult with a healthcare professional before attempting new exercises.
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Start slow and do each exercise for 3 cycles of 5 times each side.
End with the last exercise and simple relax for as long as you can - try for 5 minutes to deeply relax into this pose. TIP: If you need to put small pillows under each leg you can. Any opening is good opening!
THE BENEFITS OF OPENING THE HIPS
Release of stored tension:
The hips tend to accumulate a lot of tension and tightness, especially due to prolonged periods of sitting or stress. Hip opener exercises help to release this stored tension, allowing the flow of energy to move more freely through your body.
Increased flexibility and range of motion:
By regularly practicing hip opener exercises, you can improve the flexibility and range of motion in your hips. This helps to create space in the joint, allowing energy to flow more smoothly and preventing blockages that may hinder the alignment of your body's energy.
Balancing the root and sacral chakras:
In yoga and energy-based practices, the hips are associated with the root and sacral chakras, which are the energy centers responsible for grounding, stability, creativity, and emotional well-being. By opening and balancing the hips, you can promote harmonious energy flow in these chakras, enhancing your overall energetic alignment.
Improved posture and alignment:
The hips play a crucial role in maintaining proper posture and alignment. Opening and strengthening the hips can help you achieve better alignment throughout your entire body. When your posture is aligned, energy can flow smoothly, aiding in good energetic alignment.
Emotional release and stress relief:
The hips are often linked to emotional and psychological stress. By practicing hip opener exercises, you can release stored emotions, stress, and energetic blockages that may be hindering your energy alignment. This can contribute to a greater sense of emotional well-being and relief.
Remember, each person's experience can be unique, and it's important to listen to your body and practice these exercises mindfully.