Energy & Emotions
YOUR LIFESTYLE AND MENTAL/EMOTIONAL HEALTH
WELLNESS LIFESTYLE
On a scale of 1-10, how would you rate your overall well-being?
How many hours of sleep do you typically get per night?
How often do you engage in physical exercise or activity during the week?
(e.g., walking, jogging, yoga, etc.)
- Never
- Rarely (once a month or less)
- Occasionally (1-2 times a month)
- Regularly (1-2 times a week)
- Frequently (3-5 times a week)
- Daily
How would you describe your diet?
(choose the most applicable option)
- Mostly unhealthy or processed food
- Balanced with a mix of healthy and unhealthy food
- Mostly healthy and nutritious food
- Strictly following a specific diet plan (e.g., vegan, vegetarian, keto, etc.)
YOUR LIFESTYLE AND MENTAL/EMOTIONAL HEALTH
MENTAL AND EMOTIONAL HEALTH
Have you experienced significant stress or anxiety in the past 6 months?
If yes, please briefly describe the situation.
How often do you experience depressive symptoms, such as feelings of sadness, hopelessness, or loss of interest?
- Never
- Rarely
- Occasionally
- Regularly
- Frequently
- Always
Have you ever sought professional help for your mental health, such as therapy or counseling?
- Yes, currently seeking help
- Yes, in the past but not currently
- No, but considering it
- No, not interested or not necessary
Do you engage in any stress-reducing activities?
(e.g., meditation, journaling, hobbies)
- Yes, regularly
- Yes, occasionally
- No, but interested in starting
- No, not interested
Disclaimer: This quiz is provided for informational purposes only and is not intended to serve as a diagnostic tool. The questions and results provided in this quiz are designed to encourage self-observation and reflection, rather than providing an official diagnosis or professional assessment. It is important to seek the guidance of qualified healthcare professionals or licensed practitioners for a proper assessment or diagnosis of any specific condition or concern. The results obtained from this quiz should not be used as a substitute for professional advice or treatment. Please consult with a healthcare professional for personalized guidance and support regarding your specific situation.
HEALING TRAUMA AND OUR EMOTIONAL HEALTH
Changing our perspectives on life and healing trauma patterns related to emotional disruption and daily stresses is indeed a transformative journey. It begins with a commitment to daily self-awareness and a willingness to explore the depths of our emotions. By consciously examining our reactions and behaviors, we can identify recurring patterns that may stem from past traumas.
Healing trauma patterns requires a compassionate approach towards ourselves and a willingness to confront and process the emotional disruptions that have taken root within our bodies. Regular self-awareness practices, such as meditation, journaling, or therapy, can help us uncover and explore these patterns. Through this process, we begin to notice the triggers that activate emotional imbalances and learn to respond rather than react.
Daily self-awareness, coupled with intentional movement practices, strengthens our mind-body connection and helps us tap into our innate healing potential. Engaging in activities like yoga, qigong, or dance can release stagnant energy, restore balance, and provide a safe space to express and release emotional tensions held within the body. Movement becomes a gateway for transformation and allows us to cultivate new and lasting behavior patterns and outlooks.
As we embark on this journey of healing and self-discovery, it is important to approach ourselves with kindness, patience, and self-compassion. Understanding that the healing process takes time, we can nurture ourselves through periods of emotional disruption and daily stresses. With each step taken towards embracing self-awareness and choosing new perspectives, we create a path towards deep healing, resilience, and a more balanced, fulfilling life.
