DISCOVERING & ACCEPTING - February
FEBRUARY MOVEMENT SESSION
Get your mat and let’s do some gentle movement together.
This month we will focus on strengthening our core.
CORE STRENGTH
Engaging in core exercises not only strengthens the muscles of the abdomen, lower back, and pelvis, but it also offers profound benefits for both the body and emotions. Physically, a strong core provides stability and support for the entire body, improving posture, balance, and overall functional movement. As individuals develop a stronger core, they often experience a greater sense of inner stability and confidence. This newfound strength can translate into increased emotional resilience, a more anchored sense of self, and an overall uplifted mood. By strengthening the core, individuals may find themselves better equipped to handle life's challenges with poise and fortitude, leading to a harmonious connection between physical and emotional well-being.
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Start slow and do each exercise for 3 cycles of 5 times each side.
