DISCOVERING & ACCEPTING - February
FEBRUARY JOURNAL DISCOVERY
Weekly journal prompts for self-inquiry in February:
Week 1
Reflect on a recent situation where you felt a strong emotional reaction.
What limiting beliefs or patterns of behavior were at play in that moment?
Week 2:
Consider a goal or aspiration you’ve hesitated to pursue. What fears or doubts have held you back from taking action?
How can you begin to accept these feelings and move forward despite them?
Week 3:
Explore a recurring negative thought or self-criticism that often arises in your mind.
How might acceptance play a role in transforming this pattern into a more positive and self-compassionate mindset?
Week 4:
Think about a challenging relationship dynamic in your life.
How have your own expectations or preconceptions limited your ability to accept the other person as they are?
What changes could you make to practice more acceptance in this relationship?
Week 5:
Consider a time when you felt an impulse to avoid or escape from a difficult situation.
What coping strategies did you use?
How might practicing acceptance have led to a different outcome or a greater sense of empowerment?
Using a scale of 1 - 10 how uncomfortable is it for you to manage stressful situations?
Remember, the purpose of these journal prompts is to encourage self-reflection and provide opportunities for personal growth. Adapt them to suit your specific needs and explore your inner thoughts and emotions.
