DISCOVERING & ACCEPTING - February
FEBRUARY GUIDED MEDITATION
Grounding with Earth (Wood) Element
Close your eyes and take a few deep breaths, settling into a comfortable position. Imagine yourself in a serene forest, surrounded by tall, majestic trees. Envision the rich, earthy scent of the woodland and the sound of rustling leaves in the gentle breeze.
As you stand amidst these ancient trees, visualize roots growing from the soles of your feet, reaching deep into the earth below. Feel the strength and stability of these roots anchoring you to the ground. As you connect with the earth, sense the energy of the wood element, steady and resilient.
Reflect on the qualities of wood - flexibility, growth, and expansion. Embrace these traits as you ground yourself in the present moment. With each breath, let go of any tension or negativity, allowing it to flow down through your roots and into the earth, where it is transformed and released.
Feel the support of the wood element as you stand tall and strong, like the trees around you. Embrace the present moment, acknowledging the abundance and growth that surrounds you. Allow yourself to be fully present, taking in the sights, sounds, and sensations of the natural world.
Take a few more deep breaths, absorbing the grounding energy of the wood element. When you feel ready, slowly open your eyes and return to the present moment, carrying the strength and resilience of the forest within you.
LISTEN TO THIS MEDITATION WITH JESS
click the link below, sit back and follow along.