WHAT LIES IN STILLNESS - January
ENTERING STILLNESS WITHIN
In today's fast-paced world, where constant activity and connectivity have become the norm, entering a time of stillness is vital for our emotional and mental health. It provides us with an opportunity to slow down, tune into our inner selves, and find deeper clarity and peace. Stillness allows us to disconnect from external distractions and noise, creating a space for introspection and self-reflection.
One of the primary benefits of entering a state of stillness is the chance to manage and regulate our emotions. Within the stillness, we can acknowledge and process our feelings, whether they are positive or negative. It helps us cultivate emotional intelligence, understand ourselves better, and gain a deeper sense of self-awareness. By creating this inner space, we can explore our emotions and thoughts without judgment, leading to increased resilience and a better ability to cope with life's challenges.
The mental health gains from embracing stillness are profound. In a world filled with constant stimuli, our minds often become overwhelmed and overstimulated. Taking time for stillness gives our minds an opportunity to rest, recharge, and reset. It allows us to declutter our thoughts, calm the mental noise, and find a sense of clarity and focus. This, in turn, enhances our cognitive functions, improves decision-making abilities, and boosts creativity.
Furthermore, entering a time of stillness can be a powerful tool for stress reduction. By disconnecting from the hustle and bustle of daily life, we give ourselves a chance to practice mindfulness and be fully present in the moment. Through techniques like deep breathing, meditation, or simply sitting in quiet contemplation, we activate the relaxation response in our bodies, reducing stress hormones and promoting a sense of calm and tranquility.
Incorporating stillness into our lives is not a luxury but a necessity for our emotional and mental well-being. Finding moments of stillness can be as simple as taking a walk in nature, enjoying a quiet cup of tea, or dedicating a few minutes each day to meditation or journaling. It is in these moments of stillness that we cultivate a deeper connection with ourselves, build resilience, and nurture our emotional and mental health, allowing us to navigate life's challenges with greater ease and serenity.
STILLNESS AND THE THIRD-EYE CHAKRA
Creating stillness within and opening the third eye chakra center can be a transformative journey that deepens our connection to our intuition, wisdom, and higher consciousness. The third eye chakra, also known as the Ajna chakra, is located between the eyebrows and is associated with our inner knowing and perception of truth. By nurturing this energy center and cultivating stillness within, we can tap into our inner wisdom and expand our perception of reality.
To begin the process of opening the third eye chakra and creating stillness within, it is important to establish a regular meditation practice. Meditation allows us to quiet the mind, tune into our inner selves, and access the stillness that resides within us.
Find a comfortable and quiet space, close your eyes, and focus your attention on the area between your eyebrows. Allow your breath to become slow and deep, and gently let go of any racing thoughts. Be patient and persistent with your meditation practice, as it may take time to deepen the state of stillness and open the third eye. Try the guided visual meditation below.
In addition to meditation, certain practices can support the opening of the third eye chakra and the cultivation of inner stillness.
Intuitive journaling
Set aside time to free-write or journal, allowing your thoughts and intuition to flow onto the page. This practice enhances self-reflection and helps you tap into your inner guidance, fostering clarity and insight.
Breathwork
Explore different breathwork techniques such as alternate nostril breathing or deep belly breathing. Conscious breathing exercises can help calm the mind, activate energy flow, and promote stillness and focus.
Mindful observation
Engage in activities that cultivate self-awareness and deep observation, such as nature walks, art appreciation, or simply mindful moments of noticing the details of your surroundings. This practice heightens your ability to perceive and connect with the present moment.
Sound healing
Explore the power of sound through chanting or listening to resonant frequencies, such as Tibetan singing bowls or crystal bowls. The vibrations and frequencies can help unlock and balance the energy of the third eye chakra.
Visualization and guided imagery
Close your eyes and visualize a vibrant indigo light at the center of your forehead, where the third eye is located. Imagine this light expanding and filling your entire being, activating and aligning the energy of the third eye chakra.
Remember, opening the third eye and cultivating stillness is a personal and intuitive process, and it's important to listen to your own inner guidance. Be patient with yourself and approach these practices with an open heart and mind.
PRACTICES TO START THIS MONTH
ONE
Set aside 10-15 minutes each day for meditation focused on the area between your eyebrows.
Cultivate a sense of stillness and observe any thoughts or sensations that arise.
TWO
Practice intuitive journaling for at least 5 minutes a day. Allow your thoughts and intuitive insights to freely flow onto the paper without judgment or self-editing.
THREE
Try alternate nostril breathing for a few minutes each day to balance the energy of the third eye chakra. Breathe in through one nostril, hold briefly, and exhale through the other nostril. Repeat, alternating nostrils.
FOUR
Find a peaceful space where you can listen to sound healing sessions or explore chanting practices. Allow the vibrations and resonant frequencies to calm your mind and deepen your connection to the third eye energy.
FIVE
Experiment with visualization and guided imagery. Close your eyes, focus on the area between your eyebrows, and imagine an indigo light expanding and filling your entire being. Let this light bring clarity and insight into your experience.
Remember to approach these practices with an open mind and heart. Be patient and gentle with yourself as you cultivate stillness within and explore the opening of the third eye chakra.