WHAT LIES IN STILLNESS - January
JANUARY JOURNAL DISCOVERY
Weekly journal prompts for self-inquiry in January:
Week 1
Set intentions for the year ahead:
What values, qualities, or aspirations do you want to prioritize in the coming year?
How can you align your actions with these intentions?
Week 2:
Identify limiting beliefs:
What self-limiting beliefs or negative thought patterns do you need to let go of to reach your full potential?
How can you reframe those beliefs in a positive and empowering way?
Week 3:
Nurture self-care:
What self-care practices do you want to prioritize this year?
How can you create a regular self-care routine that supports your physical, mental, and emotional well-being?
Week 4:
Assess your support system:
Who are the people in your life that uplift and support you?
How can you cultivate and nurture these relationships?
Are there any toxic or draining relationships that you need to address?
Week 5:
Embrace change and adaptability:
How can you become more comfortable with change and uncertainty?
Reflect on times when you successfully navigated change and consider the lessons you can apply to future situations.
BONUS PROMPTS:
Set boundaries:
What boundaries do you need to establish or reinforce to protect your time, energy, and overall well-being?
How can setting clear boundaries contribute to your personal growth and happiness?
Practice gratitude:
Write down three things you're grateful for each day this week.
How does expressing gratitude positively impact your mindset and overall well-being?
Remember, the purpose of these journal prompts is to encourage self-reflection and provide opportunities for personal growth. Adapt them to suit your specific needs and explore your inner thoughts and emotions.
