WHAT LIES IN STILLNESS - January
JANUARY MOVEMENT SESSION
Get your mat and let’s do some gentle movement together.
This month we will focus on the legs and creating strength and flexibility.
LEG STRENGTHENERS
Leg workouts play a significant role in creating balance in life, both physically and mentally. Strengthening the muscles in our lower body not only improves our physical stability and coordination but also has a profound impact on our overall well-being. Engaging in leg exercises helps develop core strength and improves posture, which contributes to a balanced and aligned body. Moreover, the release of endorphins during leg workouts enhances mood and reduces stress, enabling us to find a sense of equilibrium amidst the demands of daily life. By prioritizing leg exercises in our fitness routine, we can experience a greater sense of stability, both physically and mentally, allowing us to tackle challenges with confidence and maintain a harmonious balance in all aspects of life.
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Start slow and do each exercise for 3 cycles of 5 times each side.
End with the last exercise and simple relax for as long as you can - try for 5 minutes to deeply relax into this pose.
THE BENEFITS OF OPENING THE HIPS
Release of stored tension:
The hips tend to accumulate a lot of tension and tightness, especially due to prolonged periods of sitting or stress. Hip opener exercises help to release this stored tension, allowing the flow of energy to move more freely through your body.
Increased flexibility and range of motion:
By regularly practicing hip opener exercises, you can improve the flexibility and range of motion in your hips. This helps to create space in the joint, allowing energy to flow more smoothly and preventing blockages that may hinder the alignment of your body's energy.
Balancing the root and sacral chakras:
In yoga and energy-based practices, the hips are associated with the root and sacral chakras, which are the energy centers responsible for grounding, stability, creativity, and emotional well-being. By opening and balancing the hips, you can promote harmonious energy flow in these chakras, enhancing your overall energetic alignment.
Improved posture and alignment:
The hips play a crucial role in maintaining proper posture and alignment. Opening and strengthening the hips can help you achieve better alignment throughout your entire body. When your posture is aligned, energy can flow smoothly, aiding in good energetic alignment.
Emotional release and stress relief:
The hips are often linked to emotional and psychological stress. By practicing hip opener exercises, you can release stored emotions, stress, and energetic blockages that may be hindering your energy alignment. This can contribute to a greater sense of emotional well-being and relief.
Remember, each person's experience can be unique, and it's important to listen to your body and practice these exercises mindfully.